6-Week Strength Training Template

A Proven 6-Week Program for to fit your goals!

If you want a structured plan without the cost of weekly coaching, this 12-week template delivers a complete progression either losing fat, gaining muscle, or overall performance. This program is tested, effective, and easy to follow.

What You Get:

• 6 weeks of programmed training

• 3–4 training days per week

• Squat, hinge, push, pull, and conditioning balance

• Progressive overload built directly into the plan

• Clear instructions and exercise descriptions

• Suitable for beginners

This template is perfect for anyone who wants a quality strength program to back into shape without the need for weekly adjustments or communication. Once a purchase is made, we'll reach out to you to confirm your goals, accessibility, and discuss the best delivery method for your plan!